If you or someone you care about is in crisis, talk to Samaritans on 116 123
or call CALM on 0800 58 58 58 from 5pm to midnight
Free support:
Explore all CALM’s resources
Hub of Hope - Mental Health Service Finder
Mind Helplines
Substance Support - Local Service Finder
SMART Recovery - Find a meeting
Gamblers Anonymous - Find a meeting
Alcoholics Anonymous - Find a meeting
Men’s Sheds - Local communities and workshops
Andy’s Man Club - Peer-to-peer support groups across UK and online
Talk Club - Find a club near you
Mentell - Support Groups for men
Men Walk & Talk
Mens Compass Room - Men's Circle & Social Pickleball in Brighton
The Band Of Brothers - Peer-to-peer support groups for men
Men’s Advice Line
Cruse - Bereavement Support
Switchboard - LGBTQ+ Support Line
Beat - Eating Disorder Help
SurvivorsUK - Sexual Violence Support
Music Minds Matter - Supporting the mental health of everyone in music
Survivors of Bereavement by Suicide - Support for adults impacted by suicide loss
Other things that help:
The School of Life - Online Therapy
ManUp - Online Therapy and Camping Trips for men
No Man Left Inside - Outdoor resets for men
Borrow My Doggy - Find a local furry friend
Mind Over Mountains - Walks & Retreats
Ocean Therapy - Surf in Swansea
UK
EUROPE
If you or someone you care about is in crisis, text or call 988
Free support:
Crisis Text Line text HOME to 741741
Project Healthy Minds - Local Service Finder
American Foundation for Suicide Prevention
Man Therapy
Men’s Sheds - Communities and workshops
Other things that help:
Off The Gryd Therapy - Men’s camping trips
CoPuppy - Find a local furry friend
USA
If you or someone you care about is in crisis, text or call 13 11 14
Free support:
Lifeline
Men’s Line - Free telephone and online counselling service
Other things that help:
The Outback Mind - Men’s meditation retreat
Dogshare - Find a local furry friend
AUSTRALIA
If you or someone you care about is in crisis, text or call 988
Free support:
CANADA
Free support:
Helpline - Find free support, anytime, anywhere
Find a Therapist - Worldwide Directory
Heads Up Guys - Self-guided resource for men
Men’s Sheds - International locations
Togetherall - Anonymous 24/7 online peer community
Gamblers Anonymous
AA online meetings
Other things that help:
ManKindProject - Men's personal development groups & wilderness weekends
GLOBAL
PODCASTS, BLOGS AND APPS
Heavy Metal Therapy - Online resource and community
Reasons To Stay - Anonymous letters offering warmth, hope and connection
The CALMzone App
The Talk Club App
Nagi & Me App
Stay Alive app
Depresh Mode Podcast
Off The Gryd Podcast
Life By Numbers Podcast
The School of Life YouTube Channel
The Happy Place Podcast
Nick Cave’s The Red Hand Files
Page last checked October 2026
This website can’t provide immediate or crisis support, if you're in immediate danger, call your local emergency number